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LTBIs

LTBIs

Jessica Van Raay

Mar 6, 20212 min read

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Easy Wins Are Still Wins, Dude.

Easy Wins Are Still Wins, Dude.

Jessica Van Raay

Feb 2, 20212 min read

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It wasn't the response he was prepared for...

It wasn't the response he was prepared for...

Jessica Van Raay

Feb 2, 20212 min read

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What I got right when I was 10: Dance Mix '93 was the best party album of all time.

What I got right when I was 10: Dance Mix '93 was the best party album of all time.

Jessica Van Raay

Feb 2, 20211 min read

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Permission to Try It On, Say Yes, Say No, and Mess Up

Permission to Try It On, Say Yes, Say No, and Mess Up

Jessica Van Raay

Feb 2, 20212 min read

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What is she wearing?!?

What is she wearing?!?

Jessica Van Raay

Feb 2, 20214 min read

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Diastasis Recti is Bad@$$ - IV: [TOP 10] How do I know if I've healed?

Diastasis Recti is Bad@$$ - IV: [TOP 10] How do I know if I've healed?

Jessica Van Raay

Feb 1, 20214 min read

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Diastasis Recti is Bad@$$: III - Language Matters

Diastasis Recti is Bad@$$: III - Language Matters

Jessica Van Raay

Feb 1, 20213 min read

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Diastasis Recti is Bad@$$: II - First Steps

Diastasis Recti is Bad@$$: II - First Steps

Jessica Van Raay

Feb 1, 20214 min read

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Diastasis Recti is Bad@$$: Part I - What is it?

Diastasis Recti is Bad@$$: Part I - What is it?

Jessica Van Raay

Feb 1, 20212 min read

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Building Baby: Chapter 1 (First Trimester)

Building Baby: Chapter 1 (First Trimester)

Jessica Van Raay

Sep 25, 20187 min read

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Create change from a place of love and self-compassion...

because you're already awesome.

Hi! I'm Jess -

I am in a perpetual state of awe for the resilience, strength + beauty of the human body, mind + spirit.

Do you want to come play with us?

I help people build strength + create freedom in their lives.

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